I’m an enormous fan of cantaloupe, nonetheless I usually merely eat it scale back up, in bulk, out of a bowl. Since I’m not as extra more likely to share that method, a model new dish was in order. And to make all the tastebuds at our dinner desk comfy, this cantaloupe salad even has a basil dressing, current mozzarella, and bacon!
Cantaloupe Salad
Cantaloupe is such a deliciously, sweet summer season season fruit that’s actually pretty versatile. The flavour is unique, the texture is sturdy, and it’s out there this time of yr.
Cantaloupe is a summer season season fruit. Throughout the US, it’s accessible and delicious June to September. Take a look at labels and tags to see the place you melon was grown so that you already know you’re getting a current, seasonal fruit!
Cantaloupes do not ripen as quickly as they’ve been picked, so that you simply want to make sure they’ve been ripe when picked. Take a look on the stem. If it was scale back from the vine, it’s no more more likely to be ripe. You’ll want to see an indent the place it bought right here off the vine merely!
No matter how scorching it should get, summer season season salads are on a regular basis a favorite in our dwelling. This would possibly merely be a scorching local weather dinner thought, notably with a superb piece of bread. We want to eat it as a side dish for grilled hen, however, or a healthful side for burgers.
One issue I like about this cantaloupe salad notably is that you could be make a couple of of it ahead of time. Merely chop the cantaloupe and prepare dinner dinner up the bacon at your consolation. Even the dressing could very properly be achieved beforehand.
Then assemble to serve! Yummy, yum, yum.
Cantaloupe Recipes
Seasonal Produce Lists
Have additional mozzarella? Or jsut prefer it like I do? Then don’t miss this orzo pesto salad, this yummy photo voltaic dried tomato pizza, or these honeydew skewers!
CANTALOUPE SALAD
A scrumptious cantaloupe salad that may questioning the place it has been all your life. A yummy basil honey dressing is the suitable finish to a dish with current melon, bacon, and mozzarella!
Servings: 4
Vitality: 455kcal
- 6 slices thick-cut bacon chopped
- 4 ½ cups chopped romaine lettuce 1 small head or a 9-ounce bag
- ¼ cup thinly sliced pink onion
- 1 ½ cups diced cantaloupe ¼ of a medium melon
- 4 ounces mozzarella pearls
- Small basil leaves for garnish
Basil Honey Dressing
- ¼ cup tightly packed basil leaves
- ¼ cup additional virgin olive oil
- 1 teaspoon honey
- 1 teaspoon current lime juice
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
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Heat a giant non-stick skillet over medium-high. Add the bacon and prepare dinner dinner, stirring usually, until it browns and fat renders throughout the pan, 8 minutes. Flip off the heat and let the bacon sit throughout the pan for 2 additional minutes. It’ll proceed to prepare dinner dinner and crisp up throughout the scorching fat. Spoon the bacon from the pan onto a plate coated with a paper towel.
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Whereas the bacon cooks, make the dressing. Combine all parts in a small meals processor or blender and puree until straightforward, about 30 seconds. Put apart.
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Add the lettuce and pink onion to a giant bowl. Add half of the dressing and use tongs to toss the salad and coat it throughout the dressing. Change the greens to a serving plate. Prime with the bacon, cantaloupe, and mozzarella pearls. Drizzle with the remaining dressing and garnish with small basil leaves merely sooner than serving.
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Vitality: 455kcal | Carbohydrates: 10g | Protein: 13g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Ldl ldl cholesterol: 46mg | Sodium: 546mg | Potassium: 356mg | Fiber: 2g | Sugar: 7g | Vitamin A: 6735IU | Vitamin C: 10mg | Calcium: 132mg | Iron: 1mg