
Every time I make this kale quinoa salad , I just like the recipe more and more.
I initially created this recipe merely sooner than Thanksgiving years up to now, nevertheless now I make it as shortly as we start getting butternut squash from my mom’s yard!
In relation to planning our Thanksgiving meal, there are generally so many “must-haves” with the turkey, stuffing, rolls, cranberry sauce, and so forth. that together with one thing new or fully totally different doesn’t seem wanted. Nevertheless for a really very long time, I struggled with getting enough greens on my plate, so I don’t actually really feel overwhelmed by the entire meals and may very well benefit from myself.
When there are so many tasty decisions, nonetheless, I uncover people skip over the veggies. Besides they’re coated in some sauce or topped with marshmallows the truth is. Hopefully, we’re capable of change all that, with recipes like this quinoa butternut squash salad.
The mustard dressing is analogous one I’ve utilized in a variety of recipes, so that you simply’ll love how versatile it is. This salad may be made as a lot as a day ahead of time to keep away from losing on the hectic nature throughout the kitchen as properly.


Kale Quinoa Salad
I’m usually all about creating recipes with few parts. As a self-proclaimed veggie lover, I like letting the flavors of latest produce be entrance and center. And using fall greens and fruit correct now means the recipe is assured to be delicious!
This quinoa butternut squash recipe seems to have numerous parts, nonetheless it’s really pretty easy and large delicious because of its simplicity.
I obtained the idea for the salad at a quick lunch stop on our journey to St. Louis. They’d a fall salad with roasted butternut squash and dried cranberries.
I always love full grains in salad as a easy method in order so as to add some heartiness. Throughout the case of quinoa, it’s good protein too. I’ve fully made this salad with out the quinoa too, so it isn’t so filling!
Totally different salads in order so as to add quinoa too? This Mediterranean Cucumber Salad for sure and my golden beet salad (may be made with any kind of beet).


Kale Quinoa Salad
I’ve been having enjoyable with finely chopped kale in salads over spinach and spring mix not too way back as properly (this entire grain mustard vinaigrette truly makes it simple).
Because of the roasted squash is softer in consistency, the crunchiness of the kale truly is the appropriate reward. And since I’m all about variety of consistencies to make the appropriate salad topping combos, it’s merely wonderful all through.
It’s the appropriate starter, facet dish, and even an entree (significantly with some further protein added). And in case you want to know a secret, I threw this mixture into some crushed eggs and baked a frittata one time. It was among the many finest breakfast dishes we’ve ever had!


What does squash pair properly with?
Squash is certainly a fruit and naturally on the sweeter facet (significantly on this scrumptious roasted butternut squash halves with cinnamon sugar – DROOL!). As a consequence of that, squash pairs properly with medium to daring flavors.
We love squash with any kind of meat. Fish is a bit bland to pair with squash, I actually really feel, nonetheless it wouldn’t be horrible. And squash with one thing with some kick may also be an superior thought.
These healthful hen parmesan roll ups are a go to with this salad. This smoked sausage skillet with veggies may also be a yummy alternative (impressed by this roasted butternut squash & apple hen sausage pasta dinner that we love). Nevertheless then, panko breaded hen is always yummy and you could merely add some spice to the seasoning!


Butternut Squash Choices
If you don’t have butternut squash or can’t it eat (my husband is on this group), you could merely do each different hearty winter squash (acorn, kabocha, delicata, pumpkin). I wouldn’t advocate spaghetti squash, solely on account of it’ll break apart simple and it acquired’t have the equivalent affect.
You possibly can probably moreover try roasted sweet potatoes or carrots in lieu of the squash. It’d be tasty!
Additional Salad Recipes
Love simple nevertheless scrumptious salads? Do this warmth lentil facet dish, swiss chard with ginger (an superior facet dish), bulgur salad with cranberries, and avocado chickpea salad.
KALE QUINOA SALAD
This salad recipe is the epitome of fall for me. I’ve prolonged favored roasted squash and potatoes on salad. Together with crunchy kale and quinoa (for some protein) was merely what my salad was missing, nonetheless. It’s a winner and on repeat in our dwelling!
Servings: 6
Vitality: 222kcal
- 3-4 cups kale chopped
- 2 cups cooked quinoa
- 1 cup roasted butternut squash*
- ¼ cup dried cranberries
- 2-4 ounces light feta OR goat cheese crumbled
- dressing
- ¼ cup olive oil
- ½ lemon juiced (approx. 2 Tablespoons)
- 1 tablespoon Honey Dijon Mustard**
- ¼ teaspoon salt
- ⅛ teaspoon latest cracked pepper
- ⅛ teaspoon flooring ginger
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Combine salad parts in huge bowl.
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Whisk collectively dressing parts. Pour half of dressing into salad. Mix fully. Add remaining salad dressing in small batches until desired style.
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* Roast Squash: pores and pores and skin and scale back squash into 1-inch cubes. Coat with 1-2 Tablespoons olive oil, salt, pepper, and ⅛ teaspoon ginger. Roast for 25-Half-hour at 400°F until tender.
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**Honey dijon might have a sweeter and additional delicate style. Deli mustard is most interesting for mustard lovers.
Vitality: 222kcal | Carbohydrates: 23g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Ldl ldl cholesterol: 8mg | Sodium: 289mg | Potassium: 316mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5870IU | Vitamin C: 37mg | Calcium: 154mg | Iron: 2mg