Thu. Apr 17th, 2025
Scrumptious Spinach Pasta Salad w. Orzo
Spinach Pasta Salad

Just a few of my recipes circle spherical in my ideas for a while sooner than I really get spherical to creating and testing them out. This healthful spinach pasta salad, nonetheless, took nearly no time the least bit to happen in my kitchen!

This earlier weekend, my husband’s mom visited us and we took her to as many meals and occasional stops as we might. Sunday morning, we walked alongside Abbot Kinney in Venice Seaside (see my native’s info to Abbot Kinney).

We purchased Intelligentsia espresso and window shopped up and down the street, along with a satisfying stop on this beach-inspired home decor retailer.

We beloved lunch at Lemonade, which is a satisfying stop for all LA natives and visitors. It’s an excellent cute and actually delicious cafeteria-esque restaurant with tons of tasty, foodie decisions.

They’ve an unlimited variety of salads stuffed with fruits, veggies, grains, and meat with all sorts of flavors. It’s such a long way from the usual mayonnaise-based potato salads and coleslaws – much more to my liking.

I have to recreate a number of of their seasonal salads at home, starting with this healthful pasta salad stuffed with superfoods.

Orzo, pasta, spinach, and garbanzo beans on light pink plateOrzo, pasta, spinach, and garbanzo beans on light pink plate

Spinach Pasta Salad

This healthful pasta salad is solely as so much salad because it’s pasta. So it’s primarily a so much lighter totally different to traditional pasta salad.

Most likely the best strategies I deal with to stay healthful since shedding all that weight (be taught my weight discount story proper right here) is to make acquainted dishes with some healthful swaps. Instead of numerous the carbs or cheese, I substitute numerous it with veggies.

This healthful pasta salad does merely that. There’s nonetheless pasta, nevertheless so much decrease than common. Instead it has tons of veggies and some protein with a substantial amount of style. It’s a quick one-pot recipe you’ll take pleasure in warmth or chilly, which is especially attention-grabbing.

I usually eat this form of dish for lunch with a poached or fried egg on excessive (and maybe some scorching sauce). It transports just too, so it’s a super make-ahead lunch.

It’s possible you’ll get further salad recipes proper right here. This pea pasta salad and my orzo pesto salad are totally different good renditions of a veggie-packed pasta salads!

Must you love peas, do that vegan pea soup and this inexperienced dip (naturally inexperienced from peas)!

Orzo, pasta, spinach, and garbanzo beans on light pink plate - close up photoOrzo, pasta, spinach, and garbanzo beans on light pink plate - close up photo

What Veggies Can You Use in Pasta Salad?

In truth, you may roast or sautee any veggies you wanted for this (similar to this roasted veggie pasta dish). I wanted to take care of it straightforward and multi perform pot – who has time for dishes? That meant together with edamame and peas (every frozen) and the spinach.

The spinach cooks down inside the steamy pasta water and the edamame and peas heat up as successfully.

You’ll primarily prepare dinner dinner the pasta like common nevertheless add a bit extra time to warmth up the veggies and make up for the shock of chilly inside the boiling water for the pasta.

Ought to you really want no dishes, nonetheless, do that kidney bean salad recipe. It’s protein-packed and really easy!

Spinach Pasta SaladSpinach Pasta Salad

What Pasta Form?

Any pasta choice that is fast will work successfully. I like orzo because of you’ll really get numerous greens blended in with small bites of pasta. A rigatoni, elbow, penne, and shells would even be good.

In spite of everything you’ll be able to do it with ANY form of pasta – even prolonged noodles like spaghetti or linguine. I really feel portion administration is easier with this small measurement, nonetheless!

Trying to find rather more side decisions? Check out this good itemizing of easy side dish recipes!

Further Pasta Recipes

Want one other good pasta recipes? This canned tuna pasta is easy, low cost and delicious! Easier variations (good as a side dish too) are peas and pasta and this pasta with inexperienced beans is a go to no less than one in our dwelling.

On the lighter side, this modern cherry tomato pasta with ricotta is divine and this roasted vegetable + goat cheese pasta is heartier than you’d ever anticipate from a veggie-based meal!

Nonetheless our family favorite is perhaps flooring turkey & cabbage pasta!

SPINACH SALAD PASTE

I just like the considered pasta salad, nevertheless dislike how unhealthy it could be. This pasta salad is loading with large greens, some plant-based protein, and a ton of delicious for a pasta salad all people loves and that doesn’t make you feel accountable.

Cook dinner dinner Time15 minutes

Full Time15 minutes

Course: Dinner

Delicacies: American

Key phrase: lunch, make-ahead, pasta, salad, side dish, side dishes, sides, vegan, greens, vegetarian

Servings: 4

Vitality: 292kcal

  • Cup uncooked orzo
  • ¾ Cup frozen shelled edamame
  • ½ Cup frozen peas
  • Cups finely chopped kale
  • 1-15.5 oz. can chickpeas drained
  • 1 Tablespoon olive oil
  • ¼ teaspoon each salt + pepper plus further to type
  • chili flakes non-compulsory
  • Take away frozen shelled edamame and peas from freezer.

  • Observe instructions to prepare dinner dinner orzo. With two minutes remaining all through boiling, add edamame, peas, and kale. Cook dinner dinner remaining time.

  • Drain pasta and greens, quickly returning to pot.

  • Add chick peas, olive oil, salt, and pepper. Benefit from warmth or chilly.

  • Serve with chili flakes if desired.

Vitality: 292kcal | Carbohydrates: 42g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 457mg | Potassium: 486mg | Fiber: 9g | Sugar: 3g | Vitamin A: 942IU | Vitamin C: 15mg | Calcium: 105mg | Iron: 3mg

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